Cod fillet with sauteed veggies on the griddle
Calories: 112kcal
Equipment
- Cuisinart 360° XL Griddle Outdoor Cooking Station
Ingredients
- 1 fillet fresh cod
- 1 tbsp olive oil
- ½ red bell pepper sliced
- ½ green bell pepper sliced
- ½ yellow bell pepper sliced
- ½ orange bell pepper sliced
- 1 onion sliced
- 1 tomato chopped
- salt and pepper to taste
Instructions
- Pat dry the fillet with paper towel to absorb the excess water
- Turn your griddle on Hi. The cooking surface should be really hot before throwing the cod on.
- Cook for 5 minutes, on one side, then, 5 other minutes on the other side.
- Just before turning the cod over, throw the veggies on the griddle except for the tomatoes.
- Stir in and cook for about 5 minutes until the veggies are soft and translucid.
- Season with salt and pepper to taste.
- Garnish the cod with the cooked veggies and the fresh tomatoes.
Nutrition
Serving: 3.5oz | Calories: 112kcal | Carbohydrates: 10g | Protein: 9g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 18mg | Sodium: 49mg | Potassium: 510mg | Fiber: 3g | Sugar: 5g | Vitamin A: 1803IU | Vitamin C: 121mg | Calcium: 28mg | Iron: 1mg