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Grilled tuna with cucumber salad

 

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Servings: 2 people
Calories: 460kcal

Equipment

  • Nomad portative grill

Ingredients

  • 2 tuna steaks
  • 1 tbsp olive oil
  • 1 tsp salt
  • 1 tbsp sesame seed
  • 1 cucumber
  • 2 small corn on the cob
  • 1 tbsp soya sauce
  • 1 tsp sesame oil
  • 1 tsp garlic powder
  • 1 tsp sugar

Instructions

  • Lit your charcoal or wood sticks.
  • Cut the cucumber on it's lenght in 4.
  • Oil your grill grates with olive oil.
  • Grill the cucumber for about 2 minutes and the corn on the cob for about 5 minutes.
  • Remove from the grill, dice the cucumber, and cut the kernels of the corn with a sharp knife.
  • Put the diced cucumber and the kernels in a bowl.
  • Add the soya sauce, the sesame oil, the sugar and the garlic powder and stir.
  • Brush some oil on the tuna steaks and season with salt.
  • Grill the steaks for about 2/2½ minutes each side.
  • Remove from the grill and cut the steaks in slices.
  • Top with sesame seeds and serve with cucumber salad.

Nutrition

Serving: 5oz | Calories: 460kcal | Carbohydrates: 24g | Protein: 45g | Fat: 21g | Saturated Fat: 4g | Trans Fat: 1g | Cholesterol: 65mg | Sodium: 1750mg | Potassium: 918mg | Fiber: 3g | Sugar: 10g | Vitamin A: 3981IU | Vitamin C: 11mg | Calcium: 78mg | Iron: 3mg
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